Blueberry Oat Millet Muffins
Ingredients
- 9 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces)
- 1 cup non-dairy milk
- 1-1/2 cups old fashioned rolled oats
- 3/4 cup millet
- 2 teaspoons baking powder
- 1/2 teaspoon ground cardamom
- 1/2 cup applesauce
- 1 teaspoon lemon zest, packed
- 1 cup fresh or frozen blueberries (if frozen, do not thaw first)
- 1/2 cup roughly chopped walnuts
Instructions
- Preheat oven to 350. In a small bowl, cover the chopped
dates with the non-dairy milk and set aside (so the dates
may soften).
- Grind oats and millet into a flour in your blender
(a high-speed blender will do a finer job) and place into
a mixing bowl. Add the baking powder and cardamom to this
and stir with a fork.
- Place the dates and non-dairy milk into a blender and
blend until smooth. Add this date mixture to the bowl of
dry ingredients along with the applesauce and lemon zest,
and mix with a spoon until all the dry ingredients have
disappeared.
- Gently fold in the blueberries and chopped
walnuts. Spoon the batter into a silicone muffin pan
or parchment muffin papers in a metal pan, filling each
muffin cup about 3/4 full. (Since the batter has no oil,
I have found that regular cupcake papers tend to stick to
the muffins).
-
Bake for 25 minutes. The muffins will be done when the
tops have begun to brown and cracks appear, and when a
toothpick inserted comes out clean. Let cool in the pan
for at least 15 to 20 minutes before removing.
Original source: Blueberry Oat Millet Muffins