From
Cool Beans cookbook:
Lebanese-Style Ful Moudammas
4 to 6 servings
- 1/2 cup extra-virgin olive oil
- 1 yellow onion, thinly sliced
- 4 garlic cloves, thinly sliced
- 1 tablespoon kosher salt
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground caraway
- 2 teaspoons freshly ground black pepper
- 1/4 cup crushed tomatoes
- 2 cups dried whole mini fava beans,
soaked overnight and drained
- Water
- 1/2 cup chopped flat-leaf parsley
- 1 lemon
Pour the olive oil into a Dutch oven or large stockpot
over medium-low heat. When it shimmers, stir in the
onion, garlic, and salt. Cook, stirring occasionally,
until softened but not browned, 5 to 6 minutes.
Stir in the cumin, coriander, caraway, pepper, and tomatoes
and cook until the tomato has thickened slightly and the
spices are well incorporated, about 2 minutes.
Add the fava beans and 6 cups water. Bring to a boil,
then reduce the heat to low, cover, and cook until the beans
are creamy and their skins have softened, 2 to 3 hours.
Uncover, increase the heat to medium, and continue
cooking until the liquid is slightly reduced and tastes
very rich, 15 to 20 minutes.
To serve, spoon the beans into a bowl and top with
the parsley and a squeeze of lemon.
Note: Don't skip the overnight soaking of the fava beans.
That is the key to cooking them in a reasonable time.
Make sure to look for small favas, which are harder to
find but worth the trip to your favorite Middle Eastern
market. Serve with flatbread if you'd like.